A monk's guide to a clean house and mind - Shoukei Matsumoto
A monk's guide to a clean house and mind - Shoukei Matsumoto
In this Japanese bestseller, a Buddhist monk explains traditional meditative techniques that help cleanse not only your house but also your soul. Live clean. Feel calm. Be happy.
By removing dust, we sweep away our worldly cares. We live simply, taking time to contemplate ourselves, mindfully living each moment. It's not just monks who need to live this way; everyone in today's busy world needs it.
In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits—starting from your morning routine to preparing food, respecting the objects around you, and working together as a team—will not only make your home calmer and cleaner but will also leave you feeling refreshed, happier, and more fulfilled.